Main Dishes

Vitamin Bomb

by Editorial Staff

Summary

Prep Time 45 mins
Total Time 45 mins
Course Salad
Cuisine European
Servings (Default: 1)

Ingredients

  • 500 g elderberries
  • 300 g mountain ash (rowan berries)
  • 100 g rose hips
  • 100 g banana (s), small
  • 0.5 ½ lemon (n)
  • 2 sachets vanilla sugar
  • 1 sachet citric acid
  • 1 teaspoon cinnamon, ground
  • 0.5 teaspoon ½ clove powder
  • 125 ml water
  • 500 g preservin suar (2: 1)
Vitamin Bomb
Vitamin Bomb

Instructions

  1. Wash off the wild fruits, remove the stems and remove the bloom. Cores do not need to be removed. Put together with the water and the ingredients cinnamon, clove, citric acid, lemon and vanilla sugar in a saucepan and simmer for about 15-20 minutes.
  2. Then pass everything through a sieve, process into puree and return to the pot. Now add the sliced banana and the preserving sugar to the puree and simmer for 4 minutes while stirring according to the instructions.
  3. Have the cleaned and hot twist-off jars with the hot lids ready, fill the jam, then close immediately.
  4. It is not necessary to overturn the glasses.
  5. All wild fruits have a high proportion of vitamins C, the rowan berry has the most.
  6. The individual parts can also be modified and the banana can be omitted.
  7. I added them because of the sweetness and because the rowan berries taste slightly bitter. But with this composition you can`t taste it.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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