Warm Asparagus Salad with Mushrooms and Wild Garlic on Rocket

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 8 mins
Total Time 18 mins
Course Salad
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 handful rocket, washed, sorted
  • 100 g asparaus, reen, washed, freed from the woody ends
  • 1 pinch coconut oil
  • 80 g mushrooms, washed, quartered
  • 1 small spring onion (s), washed, cut into fine rings
  • 1 small bell pepper (s), red, washed, finely diced
  • some salt and pepper
  • olive oil
  • Balsamic
  • Parmesan, grated
  • alsamic Cream
  • 10 wild garlic leaves, fresh, washed, cut into fine strips
Warm Asparagus Salad with Mushrooms and Wild Garlic on Rocket
Warm Asparagus Salad with Mushrooms and Wild Garlic on Rocket

Instructions

  1. Cut the asparagus into bite-sized pieces and fry in a pan with hot coconut oil,
  2. then add the mushrooms. Fry everything over medium heat until the desired cooking point (approx. 8 minutes).
  3. In the meantime, place the rocket in a bowl, add the pepper pieces and wild garlic.
  4. Mix a dressing of olive oil, balsamic vinegar, salt and pepper and mix well with the rocket, paprika and wild garlic mixture.
  5. Add the asparagus, leek and mushroom mixture to the salad and garnish with balsamic cream and parmesan.

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