Baked Sweet Potatoes with Healthy Treats
by Editorial Staff
Summary
| Prep Time | 40 mins |
| Cook Time | 1 hr |
| Total Time | 1 hr 40 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 6) |
Ingredients
- 1 kg sweet potato (s)
- 1 kg potato (s), waxy
- 2 large bell peppers
- 1 bulb garlic clove (s), peeled
- 250 g onion (s)
- 250 g mushrooms
- 300 g beans, reen, frozen
- 300 g broccoli, frozen
- 200 g feta cheese, possibly more
- 1 teaspoon thyme, dried
- 4 tablespoon sunflower oil, more if necessary
- salt and pepper
- Spice Mix (Berbere)
- Worcester Sauce
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 200 ° C. Peel the sweet potatoes and cut them roughly into 4 x 4 cm cubes. Wash the potatoes, do not peel, quarter or eighth. Wash the peppers and chop them roughly. Peel and cut the onions into eighths. Halve large cloves of garlic crosswise.
- Place the ingredients on a deep oven tray. Drizzle over 4 - 6 tablespoons of oil, season with salt, pepper, season with berber and stir well. Bake in the middle of the oven for 45 minutes.
- Crumbly press the feta with a fork. Clean the mushrooms, chop them into small cubes, put them in a hot pan and fry them brown with about 1 teaspoon of oil. Defrost the beans at 600 watts for 5 minutes and the broccoli florets for 8 minutes in the microwave and cook. As soon as the mushrooms have a nice color and no longer give off any water, season with salt and pepper and sprinkle with the thyme. Mix well, pour into a small bowl and set aside.
- Put the thawed vegetables in a colander and drain well. If necessary, cut the broccoli florets a little smaller. Pour into the still hot pan. Add 1 teaspoon of oil and fry briefly. Salt, pepper and season with berber.
- Spread the beans, broccoli, mushrooms and feta over the vegetables. Place in the oven for 10-15 minutes until the feta is lightly browned. Arrange on plates and, if necessary, season with a few dashes of Worcester sauce.
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