Banana-apple Smoothie with Walnut and Egg

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 banana (s)
  • 1 apple
  • 20 g walnuts
  • 1 small lemon (s)
  • 1 egg (s)
  • 500 ml milk
Banana-apple Smoothie with Walnut and Egg
Banana-apple Smoothie with Walnut and Egg

Instructions

  1. Cut the banana and apple into small pieces.
  2. Throw in a tall container and add the raw egg. Squeeze the lemon and add the juice as well. Now the nuts are placed on top. Puree everything small and fine with a hand blender.
  3. When everything has been pureed to a pulp, the milk can be added. Mix with the hand blender.
  4. I always fill the shake in a shaker. It makes you fit again in the morning or after exercise.

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