Cauliflower Broccoli Quinoa Pan
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 25 mins |
| Total Time | 40 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 0.5 ½ cauliflower
- 1 small broccoli
- 6 mushrooms, optional
- 180 g quinoa
- 1 clove garlic
- salt and pepper
- nutmeg
- olive oil
Print Recipe
Pin Recipe Instructions
- Wash the quinoa in a sieve under cold running water until only clear water runs off.
- Bring the water for the quinoa to a boil in a saucepan and season with salt. When the water boils, cook the quinoa in it for 8-10 minutes. After the cooking time, drain the quinoa in a colander. Swing out the pan with cold water to remove any quinoa residue and pour over the quinoa in the colander. This avoids re-cooking and the quinoa stays crisper.
- While the quinoa is cooking, generously remove the cauliflower and broccoli florets from the stalk and wash them in a sieve under running water. Drain the vegetables and chop them up to the size of a grain of rice in a food processor in 2 stages.
- I only do this for a few seconds on level 6 - 8 with my Monsiuer Cuisine. The pieces should be the same size. Optionally, cut the mushrooms into fine slices.
- Squeeze the garlic and fry it in a pan with plenty of olive oil and pieces of cauliflower and broccoli. Let it brown gently so that the cauliflower and broccoli aromas unfold. After a few minutes, add the optional mushrooms. Fry everything in total for about 10-15 minutes, depending on how much bite you like in the cauliflower / broccoli. Season the vegetables with salt, pepper and nutmeg. Mix in the quinoa for the last few minutes. At the end, season the dish to taste again.
- Serving tips:
- As an accompaniment to grilled food, for example. B. fish, meat or vegetables.
- With a creamy topping e.g., homemade hummus or pesto.
- A quick dish with fried eggs and / or crumbled feta.
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