Chrissis Tough Guys
by Editorial Staff
Summary
| Prep Time | 45 mins |
| Total Time | 2 hrs 45 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 14) |
Ingredients
- 350 g flour, (wholemeal spelled flour)
- 150 g spelled flakes, fine
- 250 g flour, (spelled flour 630)
- 20 g poppy seeds
- 30 g flaxseed, crushed
- 30 g sesame seeds, unpeeled
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 3 teaspoons salt
- 1 pack dry yeast
- 500 ml water, lukewarm
- 1 tablespoon olive oil
- 10 g poppy seeds
- 10 g sesame seeds, unpeeled
Print Recipe
Pin Recipe Instructions
- Knead a smooth yeast dough from the specified ingredients. Cover with a clean cloth and let rise in a warm place for about 1.5 hours. The dough should have roughly doubled in volume after proofing.
- Now take the dough out of the bowl and knead once on a floured surface (put your fist in!), Then knead thoroughly. Then divide into 14 equal pieces and quickly grind each of them into a round bun. That means, knead and pull the dough and at the same time look round.
- Place the rolls on a baking tray lined with baking paper and brush with water. Make a small cut in the middle with a sharp knife and finally sprinkle the surface with poppy and sesame seeds as desired.
- Cover the dough pieces with a clean cloth and let rise again for about 45 minutes.
- Bake in the preheated oven at 200 ° C top and bottom heat for approx. 35 minutes. Then place on a grid to cool down.
- A total of 65.5 p. / With 14 rolls 1 roll has 5 p.
- A bread roll was enough for me personally for breakfast. They are very substantial, but also very tasty and have a lot of healthy fat and fiber.
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