Cleaner, Low-fat Fitness Kebab
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 25 mins |
| Total Time | 45 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 60 g wholemeal spelled flour, alternatively chickpea flour or somethin else
- 70 g low-fat quark
- 1 medium egg (s)
- 10 g oatmeal
- 80 g natural yourt, 1.5% fat
- 2 leaves iceberg lettuce
- 1 small vine tomato (s)
- 5 slices cucumber (s)
- 100 g chicken breast fillet (s)
- 3 ring (s) onion (s)
- spice (s)
- Feta cheese
- possibly sesame
Print Recipe
Pin Recipe Instructions
- Mix the flour with the egg, low-fat quark and oat flakes. Spread the mixture on a baking sheet (one square for kebab tin). Optionally, sesame can be added to the dough here.
- Bake at 200 degrees for about 25 minutes.
- Cut the lettuce into small strips, the cucumber into small slices, the onion into rings and the tomato into slices. If you want, you can also add feta.
- Fry the chicken breast fillet in a pan.
- Make a yogurt sauce from the yogurt and various spices (depending on your taste). I added a lot of garlic powder.
- When the flatbread is baked, fill it with the vegetables and the chicken and pour the yoghurt sauce over it, fold it up and you have a healthy, clean and delicious doner kebab!
- The size of the flatbread corresponds to a small doner kebab. If you want a large one, simply use double the amount for the dough.
- Kcal (without feta): 550
- KH: 45 grams
- Q: 12 grams
- EW: 48 grams
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