Kale – Low in Fat
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 350 g kale, frozen
- 1 large onion (s)
- 2 cloves garlic)
- 1 teaspoon vegetable stock
- 1 tablespoon olive oil
- 1 tablespoon butter
- salt and pepper
- sugar
- Milk or cream
- nutmeg
Print Recipe
Pin Recipe Instructions
- Bring the kale to the boil in a little water according to the instructions on the packet. Add the vegetable stock and simmer for about 15-20 minutes.
- Heat the olive oil and butter in a pan and brown the diced onion and the finely diced garlic.
- Pour off most of the water from the kale and add the kale to the onions and garlic in the pan. Season with salt, pepper, nutmeg and sugar to taste. Let simmer for another 10-15 minutes and then add a dash of milk or cream to taste.
- We also have homemade mashed potatoes and fried fish.
Also Like
The perfect low-fat croissants recipe with a picture and simple step-by-step instructions. More...
The perfect low-fat fries recipe with a picture and simple step-by-step instructions. More...
The perfect low fat fries recipe with a picture and simple step-by-step instructions. More...
The perfect low fat muffins recipe with a picture and simple step-by-step instructions. More...
The perfect low fat shake recipe with a picture and simple step-by-step instructions. More...
The perfect low-fat tiramisu recipe with a picture and simple step-by-step instructions. More...
The perfect low fat waffles recipe with a picture and simple step-by-step instructions. More...
The perfect tzatziki, low in fat recipe with a picture and simple step-by-step instructions. More...
The perfect cookie dough (low-fat) recipe with a picture and simple step-by-step instructions. More...
The perfect eggplant dip, low in fat recipe with a picture and simple step-by-step instructions. More...
The perfect fruity and low-fat milkshake recipe with a picture and simple step-by-step instructions. More...
The perfect healthy breakfast, low fat recipe with a picture and simple step-by-step instructions. More...
The perfect leek stew, low in fat recipe with a picture and simple step-by-step instructions. More...
The perfect low-fat blueberry cheesecake recipe with a picture and simple step-by-step instructions. More...
The perfect low fat box cake recipe with a picture and simple step-by-step instructions. More...
The perfect low-fat cabbage rolls recipe with a picture and simple step-by-step instructions. More...
The perfect low fat chicken burger recipe with a picture and simple step-by-step instructions. More...
The perfect low-fat cocktail sauce recipe with a picture and simple step-by-step instructions. More...
The perfect low fat egg salad recipe with a picture and simple step-by-step instructions. More...
The perfect low-fat gratinated eggplant recipe with a picture and simple step-by-step instructions. More...
Comments for "Kale – Low in Fat"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|