Cream Of Asparagus Soup with Chicken – Sesame – Skewer
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 1 hr 20 mins |
| Course | Soup |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 420 g chicken breast fillet (s)
- 1 clove garlic
- 1 teaspoon oil, (peanut oil)
- 1 teaspoon sesame seeds
- salt
- pepper
- 500 g asparaus, white
- 800 ml vegetable stock, (3 teaspoons instant)
- 180 g cream cheese, lean level up to 1% absolute fat
- 2 teaspoons lemon juice
- 0.5 ½ bunch chives
Print Recipe
Pin Recipe Instructions
- Dice the chicken breast fillet and finely dice the garlic. Put the meat cubes in a marinade of oil, sesame seeds, salt, garlic and pepper for about an hour.
- Then divide the meat cubes on 4 wooden skewers and fry them in a non-stick pan for about 5 to 8 minutes.
- Peel the asparagus and cut into pieces. Put the heads aside. Cook the remaining asparagus in the vegetable stock for about 5 to 10 minutes. Then remove half of the asparagus and stir the cream cheese into the broth.
- Puree the soup with the hand blender and season with salt and pepper. Put the removed asparagus and the asparagus heads in the soup and let them simmer for about 6 minutes.
- Season the asparagus cream soup with 1 to 2 teaspoons of lemon juice and stir in the finely chopped chives.
- For serving, divide the soup into 4 bowls and arrange a chicken and sesame skewer on each bowl.
- Note for WW: 4 PP.
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