Currant Smoothie

by Editorial Staff

Do you want to drink a healthy drink based on fermented milk products and berries? In hot summers, a currant smoothie is an especially good option to cool off and refresh yourself with a low-calorie drink.

Summary

Cook Time	30 mins
Total Time	30 mins
Course	Drink
Servings (Default: 2)

Ingredients

Black currant – 200 Grams
Low-fat kefir – 250 Grams
Banana – 1 Piece

Instructions

Berries, fruits and low-fat kefir are the main ingredients of a currant smoothie. A low-calorie drink made with your own hands in 15 minutes will help you to refresh and cool down in hot summer. So, thoroughly wash the black currants, then put them in a blender and chop them.
Cut the banana and send it to the berries. We continue to grind at full capacit
Finally, add a glass of kefir. Better to take low-fat kefir or 1%.
When the mass is homogeneous, you need to send it to the refrigerator for a while (if you like cool drinks).
You can add different fruits and berries, nuts or dried fruits to the smoothie – according to your taste. You can also make smoothies with yogurt or regular milk.

Bon appetit!

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.