Fennel and Chard Smoothie with Dates and Banana
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 0.5 ½ fennel
- 4 leaves Swiss chard
- 1 small banana (s), ripe
- 10 date (s), without core
- water
Print Recipe
Pin Recipe Instructions
- For this smoothie I only use the whites of the chard leaves. I have so many other uses for the green and so this smoothie looks completely different in color. Of course you can vary here, because there are green, yellow, orange and red chard. In any case, I recommend using a mild chard for this smoothie so that the taste of the banana and dates is not obscured.
- Cut the fennel and chard stalks into large pieces and place in a blender. Peel the banana and break into pieces, core the dates and put both ingredients in the blender. Then fill up to the 1 liter mark with cold water and blend for at least 2 minutes on the highest setting.
Also Like
The perfect fennel salad with dates recipe with a picture and simple step-by-step instructions. More...
The perfect orange-date smoothie recipe with a picture and simple step-by-step instructions. More...
The perfect green chard smoothie recipe with a picture and simple step-by-step instructions. More...
The perfect date – banana – chutney recipe with a picture and simple step-by-step instructions. More...
The perfect date – banana – dessert recipe with a picture and simple step-by-step instructions. More...
The perfect banana – date – bread recipe with a picture and simple step-by-step instructions. More...
The perfect banana shake with dates recipe with a picture and simple step-by-step instructions. More...
Milkshake with Banana and Dates
A nutritious milk drink with ripe banana and sweet dates, it tastes good and is easy to prepare. Try it! Cook: 10 min. Servings: 2 Ingredients Milk – 250 ml Banana (ripe) – 1 pc. Dates – 6 pcs. Directions If the dates are too hard, it is advisable to soak...
Muffins with Bananas and Dates
Muffins are made with mashed banana and dried dates. There is no oil in this recipe, which makes the muffins light and low in calories. Ingredients Bananas (cut into slices) – 2 pcs. Dried pitted dates (finely chopped) – 0.5 cups Milk – 0.25 cups Flour – ...
The perfect banana smoothie recipe with a picture and simple step-by-step instructions. More...
Chard, Cucumber and Mint Smoothie
The perfect chard, cucumber and mint smoothie recipe with a picture and simple step-by-step instructions. More...
The perfect fennel and banana salad recipe with a picture and simple step-by-step instructions. More...
The perfect date – banana – nut cake recipe with a picture and simple step-by-step instructions. More...
Blood Orange and Fennel Smoothie
The perfect blood orange and fennel smoothie recipe with a picture and simple step-by-step instructions. More...
The perfect chive and banana smoothie recipe with a picture and simple step-by-step instructions. More...
Almost every morning in my family starts with a sip of a smoothie. This nutritious and healthy drink just can’t help but like it. Moreover, its variations cannot be counted. Try another combination. Cook: 10 mins Servings: 4 Ingredients Banana – 3 Pieces ...
The perfect chocolate – banana – smoothie recipe with a picture and simple step-by-step instructions. More...
The perfect coconut banana smoothie recipe with a picture and simple step-by-step instructions. More...
Drinks like coffee and banana smoothies make our lives brighter and healthier. Dairy products, fruits, spices are a great option to complement your daily menu with a healthy drink. Ingredients Bananas – 2 pcs. Skim milk – 250 ml Coffee yogurt – 70 ml Nutm...
The perfect coffee smoothie with banana recipe with a picture and simple step-by-step instructions. More...
Comments for "Fennel and Chard Smoothie with Dates and Banana"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|