Fish Fillet on Tomato Vegetables in Bed Of Lettuce
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Cook Time | 20 mins |
| Total Time | 50 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 250 g pikeperch fillet (s), pollack fillet or similar, fresh or defrosted
- 250 g tomato (s)
- 4 spring onion (s)
- 1 clove (s) garlic, finely chopped or frozen garlic
- Salad to garnish (lamb`s lettuce, rocket, radicchio)
- 1 lemon (s)
- 1 teaspoon mustard
- 1 tablespoon vinegar
- Vegetable broth, low in fat
- 1 pinch (s) stevia
- salt and pepper
- water
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 180 ° C.
- Cut the tomatoes into slices and place in a baking dish. Add the spring onions and garlic, also cut into small pieces. Put the fish on top of the vegetables. Spread about 2 - 3 tablespoons of the well-seasoned vegetable stock on the fish, add a little salt and pepper and place in the preheated oven for about 20 minutes.
- Wash the lettuce, spin dry and arrange on the plates. Squeeze the lemon and set aside about 2 tablespoon.
- Mix together a salad dressing made from the rest of the lemon juice, the vinegar, mustard, a little stevia, salt, pepper and possibly a sip of water. Drizzle over the salad.
- Take the fish out of the oven, pour the lemon juice you have set aside over it and arrange it on the bed of lettuce.
- Add the tomato vegetables decoratively.
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