Fish Fillet on Baked Vegetables
by Editorial Staff
Summary
| Prep Time | 45 mins |
| Total Time | 45 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 300 g fish fillet (s) (e.. Victoria bass, tilapia)
- 500 g veetables your choice (e.. zucchini, fennel, reen onions, peppers etc.)
- 1 tablespoon crème fraîche or crème légère
- 1 teaspoon mustard
- olive oil
- sea-salt
- 1 teaspoon vegetable stock, instant
- 1 lemon (s), the juice it
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 200 ° C.
- Wash the fish fillets and pat dry. Drizzle with lemon juice. Clean the vegetables and cut into bite-sized pieces.
- Mix a marinade from olive oil, salt, vegetable stock and a little white wine and mix it with the vegetables. Then put the vegetables in a large casserole dish (there should be plenty of space to roast in the oven). Put in the oven and roast for approx. 15 minutes until it turns brown and aromas of roasted flavors emerge.
- In the meantime, mix the crème fraiche, mustard and 1 teaspoon vegetable stock into a cream.
- Then put the fish on top of the vegetables and brush with the prepared mustard cream. Turn the heat down a little and cook in the oven for another 15 minutes - until the fish is done but not dry. Serve immediately.
- Tip: The vegetable marinade can also be seasoned with grated lemon peel or other spices, depending on your taste.
Also Like
The perfect baked fish fillet recipe with a picture and simple step-by-step instructions. More...
Fish stew with vegetables – light, quick and delicious lunch … or dinner Ingredients Fish fillet – 500 g Large onions – 1 pc. Tomatoes – 2-3 pcs. Bulgarian pepper – 1 pc. Garlic – 2 cloves Flour for breading Salt pepper Vegetable oil for frying How to coo...
The fish looks beautifully baked, it is prepared simply and quickly. And also very tasty! Ingredients Fillet of white fish (I have pollock) – 800 g Garlic – 2 cloves Vegetable oil (olive oil in the recipe, I have a mix of olive and sunflower oil) – 3 tbsp...
The fish is baked in the oven with onions, carrots, raisins, and green beans. Servings: 4 Ingredients Pike or carp, or perch (fillet) – 700 g Carrots (cut into slices) – 1 pc. Green beans (cut into pieces 2.5 cm) – 120 g Onions (cut into strips) – 2 pcs. ...
Light and tasty dinner – fish baked with vegetables. Ingredients Fillet of pangasius or other white fish – 600 g Vegetable mix “Mexican” – 400 g Bulb onions – 1 pc. Lemon juice – 1 tbsp Vegetable oil – 2 tbsp Salt to taste Ground black pepper – to taste F...
Baked Fish Fillet with Tomatoes
The perfect baked fish fillet with tomatoes recipe with a picture and simple step-by-step instructions. More...
Fish Fillet in Bed Of Vegetables
The perfect fish fillet in bed of vegetables recipe with a picture and simple step-by-step instructions. More...
Fish Fillet with Kritharaki and Vegetables
The perfect fish fillet with kritharaki and vegetables recipe with a picture and simple step-by-step instructions. More...
Fish Fillets with Top Of Vegetables
The perfect fish fillets with top of vegetables recipe with a picture and simple step-by-step instructions. More...
Fish Baked with Vegetables and Mushrooms
Vegetables, mushrooms, and fish are the main ingredients of this delicious casserole. Servings: 4 Ingredients Potatoes (peeled and sliced) – 450 g Olive oil – 30 g (2 tablespoon. L.) Red onion (finely chopped) – 1 pc. Garlic (minced) – 1 clove Bulgarian r...
Fish Baked with Vegetables in a Pot
I like to fish with vegetables. I cook in the oven in a ceramic pot. I bake fish with potatoes, bell peppers, zucchini, celery. Vegetables and spices can be changed according to taste and season. You can take almost any fish from which you can make a fill...
Fish Baked with Vegetables in Foil
The fish baked with vegetables according to this recipe will certainly be juicy and tender, and the vegetables will be bright and aromatic! Ingredients Fillet of cod (or other white fish) – 500 g Zucchini – 1 pc. Bulgarian red pepper – 1 pc. Bulgarian yel...
Fish Baked with Vegetables in Parchment
Fish cooked in this way turns out to be not only very tasty but also healthy. This recipe contains a detailed description of how to properly bake fish and vegetables on parchment. Cook: 1 hour Servings: 4 Ingredients Salmon or halibut, skinless fillet 2.5...
Oven-Baked Fish with Vegetables
Oven-baked fish with vegetables and cheese will be a wonderfully delicious dinner for the whole family. This dish does not require a lot of effort and money. Ingredients Hake – 400 g Carrots – 1 pc. Onions – 1 pc. Tomato – 1 pc. Hard cheese – 150 g Sour c...
Asian Fish Fillet in Baking Paper
The perfect asian fish fillet in baking paper recipe with a picture and simple step-by-step instructions. More...
Baked Fish Fillet on Swiss Chard
The perfect baked fish fillet on swiss chard recipe with a picture and simple step-by-step instructions. More...
Baked Fish Fillet with Leaf Spinach
The perfect baked fish fillet with leaf spinach recipe with a picture and simple step-by-step instructions. More...
Fish Fillet Fried on Lentil Vegetables
The perfect fish fillet fried on lentil vegetables recipe with a picture and simple step-by-step instructions. More...
Fish Fillet on Kohlrabi and Carrots Vegetables
The perfect fish fillet on kohlrabi and carrots vegetables recipe with a picture and simple step-by-step instructions. More...
Fish Fillet Strips in Cream Vegetables
The perfect fish fillet strips in cream vegetables recipe with a picture and simple step-by-step instructions. More...
Comments for "Fish Fillet on Baked Vegetables"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|