Fruity Alfalfa Sprout Salad
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 0.5 ½ cucumber (s)
- 1 small papaya, ripe
- 1 avocado (s), ripe
- 0.5 ½ small melon (s), (Galia melon, alternatively: honeydew melon)
- 1 glass sprouts, (alfalfa sprouts), full sprout jar * corresponds to approx. 20 tablespoon
- sea salt
- Pepper, freshly ground
- 1 tablespoon sesame oil
- 2 tablespoon lemon juice, freshly squeezed
- 2 tablespoon sesame seeds
Print Recipe
Pin Recipe Instructions
- Toast the sesame seeds in a pan without fat and set aside.
- Mix the sesame oil, lemon juice, sea salt and pepper to a marinade.
- Cut the cucumber with the skin into small cubes. Also cut the pulp of the avocado, papaya and melon into small cubes. Tear apart the alfalfa sprouts and mix into the marinade along with the fruit and cucumber cubes and the sesame. Possibly season everything again with sea salt and pepper.
- Notes: *) The rung glass is about 14 cm high and 9 cm in diameter.
- Germination instructions: I always grow my sprouts myself in the sprout jar. For germination, the germinal material is soaked for 6-8 hours and allowed to germinate for approx. 5-7 days (it takes longer in winter than in summer). Rinse the sprouts twice a day with cold water.
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