Fruity Curry Pollack Casserole
by Editorial Staff
Summary
| Prep Time | 40 mins |
| Cook Time | 25 mins |
| Total Time | 1 hr 5 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 4 fish fillet (s) (pollack fillet)
- 1 onion (s)
- 2 cloves garlic)
- 2 bell pepper (s)
- 2 banana (s)
- 0.5 can ½ pineapple, cut into pieces
- 1 can (s) tomato (s), chunky
- 200 ml cream
- 2 teaspoons curry powder
- 200 g cheese, rated
- 1 lemon (s), juice it
- salt
- pepper
- Flour
- Clarified butter
Print Recipe
Pin Recipe Instructions
- Wash the fish fillets and drizzle with lemon juice. Then season with salt and pepper and lightly flour.
- Lightly fry the fish in clarified butter on both sides, remove from the pan and place in a baking dish.
- Sauté the finely chopped onion in the pan, add the finely chopped garlic and peppers cut into pieces and fry briefly. Then add the sliced bananas and fry them briefly. Add the pineapple pieces and some pineapple juice and dust with the curry. Stir briefly. Stir in the chunky tomatoes and the cream and season with salt and pepper.
- Pour over the fish fillets and sprinkle with the grated cheese.
- Bake in the oven at 200 ° for approx. 20-25 minutes.
- Serve with rice.
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