Kingklip and Crabs on Kohlrabi Foam with Kohlrabi and Carrot Sticks

by Editorial Staff

Summary

Prep Time 40 mins
Total Time 40 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 400 g fish fillet (s), (Kinklip fillet)
  • 50 g North Sea shrimps
  • 4 carrot (s)
  • 2 kohlrabi, kohlrabi green
  • 250 ml vegetable stock
  • 100 ml cream
  • butter
  • olive oil
  • salt and pepper
Kingklip and Crabs on Kohlrabi Foam with Kohlrabi and Carrot Sticks
Kingklip and Crabs on Kohlrabi Foam with Kohlrabi and Carrot Sticks

Instructions

  1. Peel the carrots and kohlrabi and cut into sticks. Briefly blanch the sticks of carrots and a kohlrabi tuber in boiling water, rinse in ice cold and allow to drain.
  2. Boil the sticks of the second kohlrabi in vegetable stock for 5 minutes, drain and puree the vegetables with the stick while adding cream. Season to taste with pepper and salt.
  3. Melt 1 tablespoon butter in a pan and toss the drained vegetable sticks in it. Season with salt and pepper.
  4. Heat a little butter and olive oil in another pan and briefly sear the fish fillets on the skin side, then continue cooking at half heat for about 3-4 minutes, turn and cook on the exposed plate. Depending on the thickness of the fillets, this takes about another 4-5 minutes. Season with a little salt.
  5. Pour the kohlrabi foam into a mirror on the plates and serve the fish with the vegetables on top. Scatter the crabs and finely chopped kohlrabi green over the top.
  6. Without any other side dishes, this is a food combining dish that is suitable for weight loss.

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