Lentil Bulgur Salad

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 20 mins
Total Time 1 hr 40 mins
Course Salad
Cuisine European
Servings (Default: 8)

Ingredients

  • 250 g lentils, (red mountain lentils)
  • 750 ml water
  • 150 g bulur, medium-fine
  • 1 bunch spring onion (s)
  • 2 large bell peppers, red and / or yellow
  • 2 medium onion (s), red
  • 4 tomato (s), fully ripe (only the pulp)
  • 1 bunch parsley, smooth
  • 3 cloves garlic, (finely chopped)
  • 4 tablespoon ajvar, (spicy)
  • 3 tablespoon tomato paste
  • 50 ml olive oil, virgin
  • 3 tablespoon lemon juice
  • 1 teaspoon, heaped harissa paste
  • 1 tablespoon salt
  • 1 tablespoon cumin, heaped (freshly ground)
  • 1 teaspoon, heaped mustard seeds, (freshly ground)
  • Pepper, freshly ground
Lentil Bulgur Salad
Lentil Bulgur Salad

Instructions

  1. Bring the lentils to the boil in unsalted water and simmer for 10 minutes over a low heat. Add the bulgur and simmer for another 5 - 10 minutes. Take it off the stove and let it steep.
  2. Clean the spring onion and cut into fine rings, clean and dice the peppers, peel the onions and cut into fine cubes, wash, dry and finely chop the parsley, peel and finely chop the garlic, wash the tomatoes, remove the stalk, cut in half, remove the seeds and cut the pulp in cut small cubes.
  3. Mix the oil with ajvar, tomato paste, harissa and the spices and lemon juice. Pour the seasoning mixture into the still warm lentil bulgur mixture and let it steep a little. Place the herbs and diced vegetables in a bowl, add the lentil and bulgur mixture and mix thoroughly. Let it steep for at least 1 hour.

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