Ludger`s Powerbowl

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Breakfast
Cuisine European
Servings (Default: 4)

Ingredients

  • 500 g low-fat quark
  • 500 g natural yohurt, 3.5% fat
  • 1 glass apple puree or applesauce without sugar, approx. 360 g
  • 360 ml yoghurt (drinking yoghurt), probiotic
  • 100 g oat flakes, crunchy
  • 20 g almond (s)
  • 20 g walnuts
  • 20 g sesame seeds
  • 20 g flaxseed
  • 20 g pumpkin seeds
Ludger`s Powerbowl
Ludger`s Powerbowl

Instructions

  1. Mix the quark, yoghurt, apple pulp and drinking yoghurt. Add oatmeal, grind the almonds, walnuts, sesame seeds, linseed and pumpkin seeds. I take my coffee grinder there. Mix everything together well.
  2. I divide everything into four lockable bowls and put them in the fridge. A fantastic breakfast with fresh fruit or just honey.

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