Mediterranean Chickpea and Tomato Spread
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 5 mins |
| Total Time | 20 mins |
| Course | Sauce |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 350 g chickpeas, canned or in a lass
- 1 medium clove garlic (s)
- 2 tablespoon tomato paste
- 4 tablespoon olive oil or other
- 1 tablespoon lemon juice, more if desired
- 1 teaspoon oregano
- 1 teaspoon paprika powder, noble sweet
- 0.5 teaspoon ½ cumin
- 1 teaspoon basil, dried or fresh
- salt and pepper
Print Recipe
Pin Recipe Instructions
- Put the contents of a can or glass of chickpeas in a small saucepan. Cut the garlic into small pieces so that the whole clove doesn`t end up in the pot. It`s mashed anyway, so it doesn`t have to be finely chopped. Add the garlic to the pot. Bring the contents of the pot to the boil for about five minutes over medium heat so that everything becomes hot and the garlic loses its heat a little. Take the pot off the stove and let everything cool down for five minutes.
- Mix the tomato paste with the chickpeas and puree everything with a hand blender until a fine cream is formed. If you don`t want it to be quite so fine, you can leave it coarser.
- Now mix in the oil and lemon juice. Lemon juice can also be added if 1 tablespoon is not enough.
- Mix the spices, oregano, paprika powder, cumin, basil into the cream and season with salt and pepper.
Also Like
The perfect mediterranean tomato spread recipe with a picture and simple step-by-step instructions. More...
The perfect chickpea spread recipe with a picture and simple step-by-step instructions. More...
The perfect chickpea and potato spread recipe with a picture and simple step-by-step instructions. More...
The perfect chickpea curry spread recipe with a picture and simple step-by-step instructions. More...
The perfect chickpea-onion spread recipe with a picture and simple step-by-step instructions. More...
The perfect vegan chickpea spread recipe with a picture and simple step-by-step instructions. More...
The perfect mediterranean chickpea salad recipe with a picture and simple step-by-step instructions. More...
Mediterranean Salad with Chickpeas
Very fresh and hearty salad with boiled chickpeas and vegetables. Cook: 20 mins Servings: 2 Ingredients Tomato – 1 pc. Cucumber – 1 pc. Bulgarian pepper – 1 pc. Red onion – 0.5 pcs. Boiled chickpeas – 200 g For the sauce: Wine vinegar – 1 tbsp Olive oil –...
The perfect mediterranean-style spread recipe with a picture and simple step-by-step instructions. More...
The perfect mediterranean spread vegan recipe with a picture and simple step-by-step instructions. More...
The perfect chickpeas with tomatoes recipe with a picture and simple step-by-step instructions. More...
The perfect tomato spread recipe with a picture and simple step-by-step instructions. More...
Mediterranean Cream Cheese Spread
The perfect mediterranean cream cheese spread recipe with a picture and simple step-by-step instructions. More...
Mediterranean Vegetable and Mustard Spread
The perfect mediterranean vegetable and mustard spread recipe with a picture and simple step-by-step instructions. More...
Mediterranean Spread – Low in Calories
The perfect mediterranean spread – low in calories recipe with a picture and simple step-by-step instructions. More...
The perfect chickpea and tomato pan recipe with a picture and simple step-by-step instructions. More...
The perfect chickpea salad with tomatoes recipe with a picture and simple step-by-step instructions. More...
The perfect chickpeas in tomato sauce recipe with a picture and simple step-by-step instructions. More...
The perfect tomato and chickpea sauce recipe with a picture and simple step-by-step instructions. More...
The perfect tomato – chickpea – soup recipe with a picture and simple step-by-step instructions. More...
Comments for "Mediterranean Chickpea and Tomato Spread"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|