Omega-3 Quark Cream with Fruits and Nuts
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 150 g low-fat quark
- 10 ml linseed oil, cold-pressed
- 5 g honey
- 100 g banana (s)
- 25 g oat flakes, tender or crunchy
- 10 g walnuts
- 50 g raspberries, fresh
- 50 g blueberries, fresh
- some mint, fresh, for garnish
Print Recipe
Pin Recipe Instructions
- Mix the quark with the linseed oil and honey to a cream. If the cream is too firm, add a little cold tap water. Cut the banana into slices. Arrange the quark cream with the remaining ingredients in layers in the glass. Garnish with the fresh mint.
- 497 Kcal per serving.
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