Orange Salad with Dates

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Salad
Cuisine European
Servings (Default: 4)

Ingredients

  • 4 orange (s)
  • 8 date (s), fresh
  • 1 tablespoon leaves (mallow leaves)
  • 4 lemon balm leaves
Orange Salad with Dates
Orange Salad with Dates

Instructions

  1. Peel the oranges with a sharp knife, removing any white skins. Now cut the fruit crosswise into slices. Cut into the dates, remove the stone and cut the pulp into small pieces.
  2. Divide the orange slices on 4 dessert plates and pour the date pieces over them. Sprinkle with mallow leaves and then serve garnished with lemon balm.
  3. Nutritional values per serving: 2 g protein, 0 g fat, 29 g carbohydrates, 5 g fiber

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