Pangasius on Fennel Salad in Orange Vinaigrette
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 500 g fish fillet (s) (panasius fillet), ready to cook
- 1 clove garlic
- 1 sprig thyme
- Oil, for frying
- 2 tuber / s fennel
- 2 orange (s), organic
- 3 tablespoon vinegar, (sushi vinegar)
- 1 tablespoon oil, (orange oil)
- 5 tablespoon olive oil
- salt
- pepper
Print Recipe
Pin Recipe Instructions
- If necessary, grate the orange peel finely or tear the zest and mix it with the olive oil to produce an orange oil.
- Peel the oranges, remove the fillets with a small knife and set aside. Squeeze out the juice of the remaining orange and collect it in a bowl. First add vinegar, salt, sugar and pepper while stirring until the spices have dissolved. Now slowly add the oils (orange oil and olive oil) and stir into a dressing.
- Put the fennel green aside for decoration. Clean the fennel and cut into thin slices, better slicing. Add to the bowl and marinate with the dressing. Add the orange fillets.
- Portion fish if necessary. Fry briefly on both sides in a coated pan with the oil, pressed garlic and thyme and cook. Season with salt and pepper.
- Serving: First, arrange the fennel salad with the orange fillets on a plate. Place the fish on top and decorate with fennel greens. Good Appetite!
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