Pear Shake Good Morning, Belly!

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine European
Servings (Default: 2)

Ingredients

  • 1 pear (s), ripe
  • 100 ml yogurt or kefir
  • 100 ml juice your choice, e.g., Mango juice
  • 100 ml tea (fennel or aniseed caraway seeds)
  • 2 teaspoons flaxseed meal
Pear Shake Good Morning, Belly!
Pear Shake Good Morning, Belly!

Instructions

  1. Quarter the pear and remove the stone if you like. Mix all ingredients and process into a homogeneous mass in the mixer.
  2. If the tea is still very warm, the drink is given a pleasant start-to-morning temperature.
  3. I left out the flaxseed for my children. It becomes even healthier if you replace the juice with more tea.

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