Protein Cocktail
by Editorial Staff
Protein cocktail made from natural products at home – curd-banana, with oatmeal.
Cook: 2 min.
Ingredients
- Cottage cheese – 250 g
- Kefir – 400 g
- Banana – 1 pc.
- Oatmeal – 2 tbsp
- Honey – 1 teaspoon
- Cocoa – 1 teaspoon
Directions
- Put cottage cheese in a blender bowl, pour in kefir.
- Add banana slices and oatmeal.
- Add cocoa and honey.
- Mix everything with a blender until smooth.
- Your homemade protein shake is ready.
- The protein shake can be served. Bon Appetit!
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