Protein Semolina
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 10 mins |
| Total Time | 25 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 8) |
Ingredients
- 550 ml water
- 120 g protein powder
- 550 ml milk, low in fat
- 110 g soft wheat semolina
- 2 egg (s)
Print Recipe
Pin Recipe Instructions
- Mix the water with the protein powder free of lumps, e.g., with a hand blender. Put in a saucepan with the milk. Bring to the boil while stirring, then let the semolina trickle in and keep stirring. Take the saucepan off the heat and let it steep for 5 minutes.
- Meanwhile separate the eggs. Stir the egg yolks into the mash. Beat the egg whites until stiff and fold into the porridge.
- Enjoy with fruits or nuts or just pure.
- Contains 127g of protein in the whole pot, 16g per serving.
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