Tanzanian Fish Pan with Spinach
by Editorial Staff
Summary
| Prep Time | 1 hr |
| Total Time | 2 hrs |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 4 fish fillet (s) (cod or similar)
- 1 tablespoon lemon juice
- 0.5 teaspoon ½ garlic powder
- 1 teaspoon cinnamon
- 0.5 teaspoon ½ thyme
- 1 teaspoon spice mix (Garam Masala)
- 50 grams flour
- 1 pinch (s) salt
- 0.5 teaspoon ½ curry
- 0.5 teaspoon ½ coriander
- 0.5 tablespoon ½ butter
- 1 onion (s)
- 1 clove garlic
- 300 ml coconut milk
- 150 g spinach leaves, fresher
- 225 g shrimp (s), peeled
- 1 pinch (s) chili powder
Print Recipe
Pin Recipe Instructions
- Drizzle the fish fillets with the lemon juice. Mix the garlic powder, cinnamon, thyme, garam masala and a pinch of salt and season the fish with it. Put in the fridge for about an hour to marinate.
- The sauce is basically soft spinach, but it has it all: To do this, cut the leaf spinach into fine strips and top with the coconut milk. To avoid misunderstandings, it`s about white coconut milk, not the fresh juice from the nuts - big difference!
- Bring the spinach and milk to the boil and then simmer gently until the spinach is soft and the liquid has reduced a little. Then set aside to cool briefly. Finely chop the onion, finely grate the garlic with the back of a knife - sauté both in the pan until translucent, then add the prawns and let them steep briefly.
- Meanwhile, finely puree the spinach and coconut milk in the moulinette and then add to the prawns. Stir well and simmer gently while the fish is fried.
- Take the fish out of the fridge and cut it into large cubes on the board. With a little salt, curry and coriander, the flour becomes a spicy breading, in which the fish is briefly turned. Then fry the fish in the pan for about 2-3 minutes per side until golden brown.
- Arrange the fish on the plates, add the sauce with the prawns and pour a little over the fish. Soft flatbread or Indian naan bread and a delicious white wine go well with it.
Also Like
Mediterranean Fish Pan with Spinach
The perfect mediterranean fish pan with spinach recipe with a picture and simple step-by-step instructions. More...
The perfect spinach pan recipe with a picture and simple step-by-step instructions. More...
The perfect spinach – pan recipe with a picture and simple step-by-step instructions. More...
The perfect fish and spinach casserole recipe with a picture and simple step-by-step instructions. More...
The perfect fish and spinach gratin recipe with a picture and simple step-by-step instructions. More...
A delicious recipe for cooking fish in the oven is a small fish casserole with spinach and cheese. Hamsa is best suited for this dish, but sprat, sprat, sausage, and even herring will also sound good. Ingredients Small fish (hamsa, tulka, etc.) – 1.2 kg S...
The perfect fish ragout with spinach recipe with a picture and simple step-by-step instructions. More...
The perfect fish – spinach – casserole recipe with a picture and simple step-by-step instructions. More...
The perfect fish spinach casserole recipe with a picture and simple step-by-step instructions. More...
The perfect colorful fish pan recipe with a picture and simple step-by-step instructions. More...
The perfect ebly – fish pan recipe with a picture and simple step-by-step instructions. More...
The perfect fish – cauliflower – pan recipe with a picture and simple step-by-step instructions. More...
The perfect fish finger pan recipe with a picture and simple step-by-step instructions. More...
The perfect fish – leek – pan recipe with a picture and simple step-by-step instructions. More...
The perfect fish-noodle pan recipe with a picture and simple step-by-step instructions. More...
The perfect fish pan for children recipe with a picture and simple step-by-step instructions. More...
The perfect fish-pan with cheese recipe with a picture and simple step-by-step instructions. More...
The perfect fish pan with crabs recipe with a picture and simple step-by-step instructions. More...
The perfect fish pan with leek recipe with a picture and simple step-by-step instructions. More...
Comments for "Tanzanian Fish Pan with Spinach"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|