Vegetable Chilli on Tortilla Wrap
by Editorial Staff
Summary
| Prep Time | 35 mins |
| Total Time | 35 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 800 g beefsteak tomato (s)
- 250 g cocktail tomatoes
- 100 g onion (s), red, finely chopped
- 100 g bell pepper (s), yellow, diced
- 100 g carrot (s), sliced
- 100 g zucchini, cut into slices
- 2 tablespoon olive oil
- 450 ml vegetable stock
- 1 can kidney beans (approx. 270 g drained weight)
- salt and pepper
- Chili powder
- cumin
- 2 clove (s) garlic, pressed
- 2 spring onions, cut into thin rings
- 2 tablespoon coriander leaves, freshly chopped
- 4 tortilla (s) (wraps)
- 200 g sour cream
- 100 g natural yourt
- 2 tablespoon crème fraîche
- 0.5 ½ lime (s), the juice from it
- 1 avocado (s)
- Tabasco
- 50 g quinoa
Print Recipe
Pin Recipe Instructions
- Score the meat and cocktail tomatoes crosswise, pour boiling water over them, rinse with cold water and peel them. Quarter, core and roughly dice the beefsteak tomatoes. Put the cherry tomatoes aside.
- Heat the oil in a large saucepan. Sweat the onions and beefsteak tomatoes in it for 1 - 2 minutes. Then briefly sauté the paprika and carrots. Wash the quinoa very thoroughly with hot water and add it with the broth. Stir in zucchini and drained beans. Season well with salt, pepper, chilli powder and cumin. Simmer the vegetable chilli over a medium heat for 20 minutes.
- Peel and finely dice the avocado. Season the sour cream, yoghurt and creme fraiche with lime juice, a few splashes of Tabasco, pepper and salt. Add the avocado and mix.
- Mix the spring onions with the coriander and the cocktail tomatoes into the chilli. Place the flatbreads on 4 flat plates, spread the avocado cream on top and add the chilli on top.
Also Like
The perfect tortilla wrap cake recipe with a picture and simple step-by-step instructions. More...
The perfect tortilla wrap pizza recipe with a picture and simple step-by-step instructions. More...
This vegetable tortilla is cooked in the microwave, which allows you to prepare a quick and tasty dinner. Ingredients Fresh tarragon (chopped) – 30 g (2 tablespoon. L.) Eggs (slightly beaten) – 4 pcs. Olive oil – 30 g (2 tablespoon. L.) Onions (finely cho...
The perfect low carb tortilla wrap recipe with a picture and simple step-by-step instructions. More...
Tortilla Wrap with Turkey Gyros
The perfect tortilla wrap with turkey gyros recipe with a picture and simple step-by-step instructions. More...
Tarte Flambée with Tortilla Wrap
The perfect tarte flambée with tortilla wrap recipe with a picture and simple step-by-step instructions. More...
Chilli Steak with Tortilla Chips Salad
The perfect chilli steak with tortilla chips salad recipe with a picture and simple step-by-step instructions. More...
Jessie`s Gratinated Chilli Tortillas
The perfect jessie`s gratinated chilli tortillas recipe with a picture and simple step-by-step instructions. More...
Baked Tortillas with Lentil Walnut Chilli
The perfect baked tortillas with lentil walnut chilli recipe with a picture and simple step-by-step instructions. More...
The perfect light vegetable tortilla recipe with a picture and simple step-by-step instructions. More...
Tortilla – a Spanish omelet with potatoes – can be made with the addition of other vegetables. Classic Spanish potato and egg tortilla – the food is simple and satisfying. Ingredients Potatoes – 700 g Vegetable oil – 100 ml Onion – 1 pc. Garlic – 2 pcs. B...
Mexican Tortilla Wraps with Chicken Filling
The perfect mexican tortilla wraps with chicken filling recipe with a picture and simple step-by-step instructions. More...
Moist Tarte Flambée with Tortilla Wrap
The perfect moist tarte flambée with tortilla wrap recipe with a picture and simple step-by-step instructions. More...
TexMex Vegetarian Wrap or Tortilla Filling
The perfect texmex vegetarian wrap or tortilla filling recipe with a picture and simple step-by-step instructions. More...
Tortilla Wraps with Chicken Breast and Salsa
The perfect tortilla wraps with chicken breast and salsa recipe with a picture and simple step-by-step instructions. More...
Tortilla Wraps with Chili Con Carne
The perfect tortilla wraps with chili con carne recipe with a picture and simple step-by-step instructions. More...
Vegan Tortilla Wraps with Pumpkin Guacamole
The perfect vegan tortilla wraps with pumpkin guacamole recipe with a picture and simple step-by-step instructions. More...
The perfect vegetable avocado wrap recipe with a picture and simple step-by-step instructions. More...
Chilli Vegetables Serbian Style
The perfect chilli vegetables serbian style recipe with a picture and simple step-by-step instructions. More...
Comments for "Vegetable Chilli on Tortilla Wrap"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|