Vegetable Quinoa

by Editorial Staff

Summary

Prep Time 30 mins
Total Time 30 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 150 g quinoa
  • 300 ml vegetable stock
  • 4 tomato (s)
  • 1 onion (s)
  • 1 zucchini
  • 2 bell peppers, yellow
  • 2 tablespoon olive oil
  • 1 salt
  • 1 squirt lemon juice
  • pepper
  • Cumin powder
Vegetable Quinoa
Vegetable Quinoa

Instructions

  1. Rinse the quinoa under lukewarm water until it is clean. Bring the stock to the boil in the pot, add the quinoa and simmer covered over a low heat for about 15 minutes. Then take it off the stove again.
  2. Wash, quarter, core and dice tomatoes. Peel and dice the onion. Wash, clean and dice the zucchini. Wash the peppers, cut in half, clean and also dice.
  3. Now heat the oil in a pan. Steam the onions in it over medium heat until translucent. Add zucchini and pepper cubes and sauté for 3 - 4 minutes. Mix in the tomatoes, let simmer for 3 - 4 minutes and season with salt, lemon juice, pepper and cumin.
  4. Then mix the quinoa with the vegetables.

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