Vegetarian Lasagna with Minced Soy, Zucchini and Peppers
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 45 mins |
| Total Time | 1 hr 10 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 red pepper (s)
- 1 medium zucchini
- 2 onions)
- 1 clove garlic
- 1 handful soy granules or ready-made soy mince, then a little more
- water, boiling, for scalding
- 1 tablespoon vegetable stock
- 1 tablespoon rapeseed oil
- 1 tablespoon herbs Provence or Italian herbs
- salt and pepper
- Paprika powder
- 2 tablespoon tomato paste
- 1 can tomato (s), chunky
- cheese, grated (e.g. Gouda) or vegan cheese substitute
- 2 tablespoon milk or rice milk
- Lasagne plate (s)
- fat
Print Recipe
Pin Recipe Instructions
- First mix the soy granules with 1 tablespoon vegetable stock and pour the boiling water over them until they are covered. Set aside and let it steep for at least 10 minutes. The brew is over-spiced, but it has to be.
- In the meantime, peel and finely dice the onions and garlic. Peel the zucchini to taste. Finely dice the peppers and zucchini or use a food processor to chop them up. Drain the soy granules through a sieve, rinse with fresh water and squeeze out well.
- Heat the oil in a pot. Add the squeezed soy granulate and stir. As soon as it is seared, add the onions and garlic and stir-fry. Add the zucchini and pepper pieces and let simmer for another 5 minutes.
- Then put the tomato paste in the saucepan. Roast for about 1 - 2 minutes, then add the tomato pieces. Season with salt, pepper, paprika powder and possibly some vegetable stock powder. Let simmer for another 3 - 5 minutes. Grease a small baking dish, preheat the oven to approx. 190 - 200 ° C top / bottom heat.
- First pour a layer of sauce into the baking dish. Then alternate layers of lasagne and sauce in the pan until the ingredients are used up. The top layer must be sauce. Pour a dash of rice milk or milk over it and cover with cheese. I prefer grated medium-aged Gouda cheese. Put in the middle of the oven for about 25 to 30 minutes.
- This recipe can be prepared vegan if the milk is replaced by rice or soy milk and the cheese e.g. by Wilmersdorfer Schmelz according to the instructions on the package.
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