Vegetarian zucchini dumplings are not only very tasty, but also healthy. The test contains bran, which helps to lose weight and reduce cholesterol in the human body.
Summary
| Cook Time | 3 hour |
| Total Time | 3 hour |
| Course | Side Dish |
| Servings (Default: 5) |
Ingredients
Ingredients- Wheat flour – 400 grams
- Bran – 2 Tbsp. spoons
- Water – 250 Milliliters
- Salt – 1 Teaspoon
- Zucchini – 300 Grams
- Garlic – 1 Clove
- Nutmeg – 1 Teaspoon
- Vegetable oil – 1 teaspoon
- Allspice – To taste
Print Recipe
Pin Recipe Instructions
- Prepare the food you need. Wash the zucchini, peel if necessary. Peel the garlic. Sift the flour.
- Add salt, bran to cold water and sift almost all the flour. The flour may take a little less. Knead a soft dough that sticks a little to your hands. Add the remaining flour as needed. Place it in a bowl lightly oiled with vegetable oil. Cover with cling film and refrigerate to swell gluten for at least 2 hours (can be left overnight). After that, the dough becomes elastic, does not break when rolling and sculpting dumplings.
- Cut the zucchini into small cubes of about 5 mm. Chop the garlic. Add nutmeg, salt and pepper to taste. Lightly grease the pan with vegetable oil and heat. Simmer vegetables until soft with the lid closed over low heat for 5 minutes.
-
Dust the work surface with flour. Divide the dough into 4 parts, roll each into a sausage and cut into equal pieces. Roll out a piece into a round cake, in the center of which place 1 teaspoon. fillings.
- Bend the flat cake in half, secure it carefully along the edges and connect the ends together.
- Dip the dumplings in boiling salted water and cook for 4-5 minutes after they float up.
- Brush the finished dumplings with olive oil, pepper to taste and serve with fresh herbs.
About Editorial Staff
The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below