Yellow Turmeric-mango Smoothie

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine European
Servings (Default: 3)

Ingredients

  • 0.5 ½ banana (s), alternatively apricots or pineapple
  • 1 piece (s) turmeric (root), approx. 2 cm long, alternatively ½ teaspoon turmeric powder
  • 1 mango (s)
  • 1 teaspoon coconut oil
  • 0.5 teaspoon ½ cinnamon
  • 0.25 teaspoon ¼ ginger
  • 300 ml almond milk (almond drink) or cashew milk, alternatively low-fat milk or mineral water
  • 0.25 teaspoon ¼ vanilla extract, alternatively 1 vanilla sugar
Yellow Turmeric-mango Smoothie
Yellow Turmeric-mango Smoothie

Instructions

  1. Cut the banana halves into pieces.
  2. Peel the turmeric root and then grate it finely. Caution: The turmeric root stains heavily, so you may need to wear household gloves.
  3. Peel the mango and roughly cut the flesh.
  4. Now the mixer is equipped with the following contents: 1 teaspoon coconut oil, ½ teaspoon cinnamon, ¼ teaspoon ginger, the mango pulp, the sliced banana, almond milk and vanilla extract or sugar.
  5. Mix everything briefly. Then open the blender, add turmeric and turn on the blender two more times for about 20 seconds. If the mixer has a special smoothie function, then of course use it.
  6. Now you can serve and drink.

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