Baked Eggplant with Bulgur Salad

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 2 eggplant (s), approx. 300 g
  • 1 clove garlic
  • 7 tablespoon olive oil
  • salt
  • 0.5 teaspoon ½ chilli flakes
  • 100 g bulur
  • 300 ml water
  • 3 spring onion (s)
  • 1 bunch parsley
  • 4 stems mint
  • 40 g nuts, mixed, salted
  • 1 teaspoon organic lemon peel, finely grated
  • 3 tablespoon lemon juice
  • 2 teaspoons tomato paste
  • 150 g soy yourt (yourt alternative)
Baked Eggplant with Bulgur Salad
Baked Eggplant with Bulgur Salad

Instructions

  1. Preheat the oven to 200 degrees, convection is not recommended. Halve the eggplant lengthways and cut a little flatter on the rounded underside.
  2. Cut the cut surfaces crosswise on the top. Finely chop the garlic, mix with 3 tablespoons of olive oil, salt and 1⁄4 teaspoon of chilli flakes. Brush cut surfaces with this mixture. Place on a sheet with the cut surface facing up. Cook on the middle rack for 30 minutes. Turn after 15 minutes.
  3. Pour 100 g bulgur with 300 ml salted water and cover and simmer over a low heat for 7 minutes.
  4. Cut the spring onions into rings and roughly chop the parsley and mint leaves. Chop nuts. Mix 1 teaspoon of grated lemon zest, lemon juice, 3 tablespoons of water, 2 teaspoons of tomato paste, salt, 1⁄4 teaspoon of chili flakes and 4 tablespoons of olive oil. Mix with bulgur, herbs, nuts and spring onions and serve with soy yoghurt with the aubergines.

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