Baked Tilapia
by Editorial Staff
Summary
| Prep Time | 25 mins |
| Total Time | 25 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 4 large fish fillet (s) (tilapia fillets or pollack fillet), approx. 200 g each
- 2 zucchini
- 2 large onions, red
- 2 packs hollandaise or bechamel sauce, preferably home-cooked
- 100 ml cream
- 100 g cheese (Gouda or Emmentaler), rated
- salt and pepper
- 2 tablespoon olive oil
- Lemon juice
- oregano
- chives
- some oil for the mold
Print Recipe
Pin Recipe Instructions
- Preheat oven to 220 degrees. Salt and pepper the fish fillets on both sides and drizzle with lemon juice. Wash and clean the zucchini, halve lengthways and cut into thin pieces. Peel and finely dice the onion.
- Heat 2 tablespoons of oil, sauté onions and zucchini, remove from heat. Stir in the hollandaise or bechamel sauce and cream. Warm up again briefly. Add cheese and 1 - 2 teaspoons of oregano. Mix everything, season well with salt and pepper.
- Grease a baking dish with a little oil. Place the fish fillets side by side in the baking dish. Spread the hollandaise or bechamel vegetables on top and cook in the oven for about 15 minutes.
- Serve sprinkled with finely chopped chives. Rice, pasta, potatoes and spaetzle go well with it.
Also Like
The perfect baked tilapia fillet recipe with a picture and simple step-by-step instructions. More...
The perfect tilapia – saltimbocca recipe with a picture and simple step-by-step instructions. More...
The perfect breaded tilapia fillet recipe with a picture and simple step-by-step instructions. More...
Grilled tilapia and cabbage salad served on a crispy toast with barbecue sauce. Servings: 4 Ingredients Tilapia, boneless fillet – 4 pcs. Cabbage (shredded) – 1.5 cups Carrots (chopped on a grater) – 0.5 cups Mayonnaise – 2 tbsp Lemon juice – 2 teaspoon W...
Tilapia in the Oven with Potatoes
Tilapia is not only tasty but also inexpensive fish. I suggest using two products – potatoes and fish – to cook one hearty and budgetary dish at the same time. Everything is prepared very simply and quickly enough. In a fairly short time, you can easily p...
The perfect tilapia with wasabi dip recipe with a picture and simple step-by-step instructions. More...
The inexpensive and tasty tilapia fish can be used in a variety of dishes, and chopped burgers are one of them. And if for traditional cutlets the fish is minced in a meat grinder, then these cutlets are prepared from tilapia fillets cut into small cubes....
Tilapia with Tomatoes and Basil (in the Oven)
A delicious recipe for tilapia fillet (tilapia) with tomatoes and basil, with cheese, in the oven. It turns out to be an easy, tasty dietary dish. Servings: 4 Ingredients Tilapia fillet – 4 pcs. Tomatoes – 400 g Basil (chopped leaves) – 2 tbsp Parmesan ch...
Spicy Tilapia – Prawns – Spaghetti
The perfect spicy tilapia – prawns – spaghetti recipe with a picture and simple step-by-step instructions. More...
Pepper Soup with Chicken or Tilapia
The perfect pepper soup with chicken or tilapia recipe with a picture and simple step-by-step instructions. More...
Potato-coated Tilapia on Spinach Leaves
The perfect potato-coated tilapia on spinach leaves recipe with a picture and simple step-by-step instructions. More...
Tilapia Fillet on Spring Onions and Steamed Carrots
The perfect tilapia fillet on spring onions and steamed carrots recipe with a picture and simple step-by-step instructions. More...
Tilapia Fillet with Pine – Coconut Rice with Orange Sauce
The perfect tilapia fillet with pine – coconut rice with orange sauce recipe with a picture and simple step-by-step instructions. More...
The perfect baked baked potatoes recipe with a picture and simple step-by-step instructions. More...
The perfect baked mexican baked potatoes recipe with a picture and simple step-by-step instructions. More...
The perfect baked oatmeal, baked oatmeal recipe with a picture and simple step-by-step instructions. More...
The perfect spicy baked baked potatoes recipe with a picture and simple step-by-step instructions. More...
Baked Mackerel with Oven-baked Vegetables
The perfect baked mackerel with oven-baked vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect eggs, baked recipe with a picture and simple step-by-step instructions. More...
Comments for "Baked Tilapia"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|