Banana and Kiwi Porridge
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 2 mins |
| Total Time | 1 hr 17 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 50 g oatmeal
- 10 g flaxseed meal
- 1.2 g ascorbic acid, pure
- 250 ml water
- 1 banana (s)
- 1 kiwi (s)
- 1 nectarine (s)
- 10 g amaranth, puffed
- 10 g quinoa, puffed
- 20 g hemp seeds, peeled
- 10 g iner root, finely chopped or rated
- 1 teaspoon, leveled cardamom
- 1 teaspoon, leveled cinnamon
Print Recipe
Pin Recipe Instructions
- Peel or wash the fruit and cut into pieces. Bring the oat flakes, linseed and vitamin C to the boil with the water and simmer for about 30 seconds, stirring constantly. Then take the pot off the stove. Add all other ingredients and mix well.
- Either consume the porridge warm or B. Leave covered overnight to cool.
- The porridge contains approx. 500 Kcal per serving.
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