Salads

Bell Pepper and Carrot Salad

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 45 mins
Course Salad
Cuisine European
Servings (Default: 3)

Ingredients

  • 2 bell pepper (s), (red)
  • 2 large carrots, (grated)
  • 1 small onion (s)
  • 1 clove garlic
  • 2 tablespoon sunflower seeds
  • 1 tablespoon soy sauce
  • 1 tablespoon vinegar (e.g. elderflower or raspberry)
  • 2 tablespoon sunflower oil
  • salt and pepper
  • sugar
  • Lemon juice
  • some mustard
  • Chives, if desired
Bell Pepper and Carrot Salad
Bell Pepper and Carrot Salad

Instructions

  1. Peel the peppers with the peeler and cut into small cubes.
  2. Peel and grate the carrots. Peel the onions and finely dice them.
  3. Put the diced onions in a bowl, add salt, pepper, crushed garlic clove, soy sauce, mustard, sugar, lemon juice, vinegar and oil and stir vigorously. Mix in the bell pepper, carrots and sunflower seeds. Finally refine with a little chives.
  4. Let the salad stand for about 1/2 hour before eating.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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