Broccoli, Parsnip and Coconut Curry

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Side Dish
Cuisine European
Servings (Default: 3)

Ingredients

  • 1 head broccoli
  • 2 parsnips
  • 1 can coconut milk
  • 6 tablespoon soy seeds
  • 200 g basmati rice
  • 1 small chilli pepper (s)
  • 1 tablespoon, leveled curry powder
  • 1 clove garlic
  • 1 teaspoon, leveled cumin powder
Broccoli, Parsnip and Coconut Curry
Broccoli, Parsnip and Coconut Curry

Instructions

  1. Wash the vegetables, cut the broccoli into florets and the parsnips into finger-thick slices.
  2. Boil the basmati rice with 2-3 times the amount of water.
  3. Heat the oil in a pan, the chopped chilli pepper and then the vegetables
  4. Simmer for 5 minutes until golden brown. Add the spices, salt and the squeezed garlic clove.
  5. Deglaze with half a cup of water or vegetable stock.
  6. Now add the coconut milk (I used organic coconut milk 40% coconut and 60% water, possibly seven) and simmer for 15 minutes.
  7. Toast the soy kernels in a separate pan and sprinkle over the dish. Serve with the rice as a side dish.
  8. A splash of lime / orange and a teaspoon of peanut butter also go very well with it.

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