Broccoli – Salmon – Quiche
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 3 egg (s)
- 240 g flour
- salt
- 1 tablespoon parsley, chopped
- 90 g butter or mararine, semi-fat
- 6 tablespoon water
For covering:
- 1 broccoli
- 300 g quark (low-fat quark)
- 125 ml milk, low-fat
- 100 ml vegetable stock
- Pepper, whiter
- 2 tablespoon dill, chopped
- 120 g salmon, smoked
Print Recipe
Pin Recipe Instructions
- Separate 1 egg.
- Now knead the flour, 1 teaspoon of salt, 1 tablespoon of parsley, margarine, water and the egg yolk into a smooth dough. Wrap in foil and chill for approx. 30 minutes. Then roll out the dough and line a baking pan lined with baking paper with it.
- For the topping, clean the broccoli, cut into florets and cook in salted boiling water for about 5 minutes. Then drain and collect the cooking water.
- Mix the quark with the two remaining eggs, the remaining egg white, milk, 100 ml of the broccoli water and the vegetable stock. Season with pepper, salt and dill.
- Now spread the broccoli on the dough base, cover with the smoked salmon and pour the quark-egg-milk over it.
- Bake in a preheated oven at 200 ° C for approx. 30 minutes. Serve immediately.
- Contains 3 P.
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