Chicken Broccoli Pan

by Editorial Staff

Summary

Prep Time 45 mins
Total Time 45 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 300 g chicken breast fillet (s)
  • 2 tablespoon soy sauce
  • 1 teaspoon honey, liquid
  • pepper
  • 1 clove garlic
  • 400 g broccoli
  • 250 g tomato (s), ripe
  • 4 tomato (s), dried
  • 2 tablespoons oil
  • 1 tablespoon tomato ketchup or chili sauce
  • 0.5 ½ bunch chives
  • cumin
Chicken Broccoli Pan
Chicken Broccoli Pan

Instructions

  1. Chop the chicken. Whisk the soy sauce with the honey, pepper and cumin, cut the garlic into tiny cubes and add. Turn the meat in it and cover it to marinate in the refrigerator.
  2. In the meantime, separate the florets and stems from the broccoli. Peel off the stalks and cut into small pieces. Blanch in boiling salted water for 1 minute. Quench and place on a sieve and drain.
  3. Brew the tomatoes, peel off the skin and cut into eighths. Cut the sun-dried tomatoes into small pieces and soak in 100 ml of water.
  4. Heat the oil in a heavy pan, stir-fry the chicken for about 1 minute, then take it out again immediately.
  5. Stir in the broccoli, tomatoes and the drained soaked sun-dried tomatoes. Add the chicken again and stir everything briefly. Season to taste with the soaking water of the tomatoes, pepper, soy sauce and tomato ketchup, cut the chives into rolls and sprinkle over them.
  6. Side dishes: baguette

Also Like

Chicken and Broccoli Pan

The perfect chicken and broccoli pan recipe with a picture and simple step-by-step instructions. More...

Broccoli Pan

The perfect broccoli pan recipe with a picture and simple step-by-step instructions. More...

Broccoli Chicken

The perfect broccoli chicken recipe with a picture and simple step-by-step instructions. More...

Broccoli Chicken Pan with Cream Cheese Sauce

The perfect broccoli chicken pan with cream cheese sauce recipe with a picture and simple step-by-step instructions. More...

Chop Broccoli Pan

The perfect chop broccoli pan recipe with a picture and simple step-by-step instructions. More...

Broccoli Buckwheat Pan

The perfect broccoli buckwheat pan recipe with a picture and simple step-by-step instructions. More...

Broccoli – Cod Pans

The perfect broccoli – cod pans recipe with a picture and simple step-by-step instructions. More...

Broccoli Fillet Pans

The perfect broccoli fillet pans recipe with a picture and simple step-by-step instructions. More...

Broccoli from Pan

The perfect broccoli from pan recipe with a picture and simple step-by-step instructions. More...

Broccoli Pan with Pork

The perfect broccoli pan with pork recipe with a picture and simple step-by-step instructions. More...

Broccoli – Salmon – Pan

The perfect broccoli – salmon – pan recipe with a picture and simple step-by-step instructions. More...

Broccoli Spaetzle Pan

The perfect broccoli spaetzle pan recipe with a picture and simple step-by-step instructions. More...

Cabbage Pan with Broccoli

The perfect cabbage pan with broccoli recipe with a picture and simple step-by-step instructions. More...

Schupfnudel – Broccoli – Pan

The perfect schupfnudel – broccoli – pan recipe with a picture and simple step-by-step instructions. More...

Mushroom and Broccoli Pan

The perfect mushroom and broccoli pan recipe with a picture and simple step-by-step instructions. More...

Noodle Broccoli Pan

The perfect noodle broccoli pan recipe with a picture and simple step-by-step instructions. More...

Pasta Pan with Broccoli

The perfect pasta pan with broccoli recipe with a picture and simple step-by-step instructions. More...

Turkey – Broccoli Pan

The perfect turkey – broccoli pan recipe with a picture and simple step-by-step instructions. More...

WOK – Pan with Broccoli

The perfect wok – pan with broccoli recipe with a picture and simple step-by-step instructions. More...

Chicken Breast with Broccoli

The perfect chicken breast with broccoli recipe with a picture and simple step-by-step instructions. More...

Comments for "Chicken Broccoli Pan"