Cod Fillets with Spicy Tomato Sauce

Summary

Ingredients

• 1 clove garlic
• 0.5 ½ lemon (s), juice and zest it
• salt and pepper
• 2 cod fillet (s)
• 1 small onion (s)
• 3 tablespoon olive oil
• 1 tablespoon tomato paste
• 500 g tomato (s) (tomato pulp), cut into pieces
• 1 teaspoon sugar
• 0.5 teaspoon ½ salt
• 0.5 ½ bunch leaf parsley
• 4 tablespoon heavy cream

Print Recipe Pin Recipe

Instructions

1. Finely chop the garlic clove and mix with lemon juice and zest, salt and pepper. Sprinkle the fillets with it on both sides and cover and leave for 20 minutes.
2. Heat the olive oil, finely dice the onion and fry in it until translucent. Add tomato paste, tomato pieces, sugar and salt and stir. Let the sauce simmer over low heat for about 15 minutes.
3. Finely chop the parsley, stir into the sauce with the cream and remove from the heat.
4. Heat 1 tablespoon of oil in a pan and fry the fish fillets over medium heat for 2 - 3 minutes on each side. Serve with the tomato sauce.
5. Rice or pasta goes very well with it.