Couscous with Tomatoes and Bell Peppers

by Editorial Staff

This bright independent dish is attractive because it is prepared quite easily and quickly. Bell peppers, tomatoes, onions, and carrots are first fried, then couscous is added to them. Everything is poured with boiling water and cooked for another 10 minutes. It turns out very tasty – neutral couscous perfectly absorbs all the aromas of vegetables.

Ingredients

  • Couscous – 150 g
  • Tomatoes – 170 g (3 pcs.)
  • Bulgarian red pepper – 110 g (1 pcs.)
  • Carrots – 65 g (1 medium-sized)
  • Onions – 55 g (1 medium-sized)
  • Garlic – 1 clove
  • Ground turmeric – 0.25 teaspoon
  • Salt – 0.5 teaspoon
  • Ground black pepper – on the tip of a knife
  • Water (boiling water) – 250-300 ml
  • Vegetable oil – 2 tablespoons
  • Fresh parsley (for serving) – 1-2 branches

Directions

  1. Prepare the necessary food. Peel the carrots and onions. Rinse carrots, onions, tomatoes, and bell peppers.
  2. Cut each tomato crosswise from above. Pour boiling water over the tomatoes in a bowl for 30-45 seconds and then drain in a colander. Pour ice water over the tomatoes and peel them off.
    Cut the pepper in half lengthwise, remove the inner part with the seeds. Cut the bell peppers, onions, carrots, and tomatoes into small cubes.
  3. Peel the garlic, cut into 2 parts. Heat vegetable oil in a deep frying pan and add the halves of the garlic. Saute the garlic over medium heat until lightly browned and remove from the pan.
  4. Put chopped carrots, bell peppers, onions, and tomatoes in hot aromatic oil. While stirring, fry over medium heat for 4-5 minutes, until vegetables are soft. Boil water in parallel in any way.
  5. Add turmeric to vegetables, stir. Then add the couscous and stir.
  6. Pour in boiling water, add salt, black pepper, and stir.
  7. Cover the pan with a lid, bring the liquid to a boil and cook the dish over low heat for 7-10 minutes, until the couscous is fully cooked.
  8. Rinse the parsley, shake, chop finely and add to couscous and vegetables. Mix everything.
  9. Couscous with tomatoes and bell peppers can be served immediately after cooking.

Enjoy your meal!

Also Like

Bell Peppers with Tomato Couscous Filling

The perfect bell peppers with tomato couscous filling recipe with a picture and simple step-by-step instructions. More...

Couscous Salad with Avocado, Tomatoes, Bell Peppers and Mint

The perfect couscous salad with avocado, tomatoes, bell peppers and mint recipe with a picture and simple step-by-step instructions. More...

Couscous Pan with Peppers and Tomato

The perfect couscous pan with peppers and tomato recipe with a picture and simple step-by-step instructions. More...

Bell Pepper – Tomato Salad

The perfect bell pepper – tomato salad recipe with a picture and simple step-by-step instructions. More...

Bell Pepper Tomato Salad

The perfect bell pepper tomato salad recipe with a picture and simple step-by-step instructions. More...

Bell Pepper Tomato Soup

The perfect bell pepper tomato soup recipe with a picture and simple step-by-step instructions. More...

Cheese Soup with Chicken, Couscous and Bell Pepper

If there are no second courses for lunch, I always try to add some kind of cereal or pasta to the soup. But what if suddenly something went wrong? It seems that she was going to have time for everything at once, but on the stove, there is only cheese soup...

Couscous in Peppers

The perfect couscous in peppers recipe with a picture and simple step-by-step instructions. More...

Couscous with Peppers

The perfect couscous with peppers recipe with a picture and simple step-by-step instructions. More...

Chicken Tuscany in Bell Pepper Tomato

The perfect chicken tuscany in bell pepper tomato recipe with a picture and simple step-by-step instructions. More...

Eggplant Saute with Tomatoes and Bell Peppers

For this dish, medium-sized eggplants and the freshest vegetables are taken. Cook: 20 mins Servings: 4 Ingredients Small eggplants – 600 g Bulgarian pepper – 300g Tomatoes – 400 g Bulb onions – 1 pc. Garlic – 3 teeth. Salt to taste Ground black pepper – t...

Fish Baked with Bell Peppers and Tomatoes

Baked fish with bell pepper and tomatoes is a healthy dietary dish that will appeal to many. The fish is tender and tasty; when baked, it retains maximum benefits. Bright vegetables make the dish colorful and reveal new flavors in the fish. Cook: 50 minut...

Bell Pepper Soup with Cocktail Tomatoes

The perfect bell pepper soup with cocktail tomatoes recipe with a picture and simple step-by-step instructions. More...

Bell Pepper, Tomato and Mozzarella Salad

The perfect bell pepper, tomato and mozzarella salad recipe with a picture and simple step-by-step instructions. More...

Bell Pepper Tomato Cream Soup

The perfect bell pepper tomato cream soup recipe with a picture and simple step-by-step instructions. More...

Bell Pepper – Tomato – Soup with Chorizo

The perfect bell pepper – tomato – soup with chorizo recipe with a picture and simple step-by-step instructions. More...

Bell Pepper Tomato Soup with Fish

The perfect bell pepper tomato soup with fish recipe with a picture and simple step-by-step instructions. More...

Bell Pepper Vegetables with Tomatoes and Leeks

The perfect bell pepper vegetables with tomatoes and leeks recipe with a picture and simple step-by-step instructions. More...

Bell Peppers Stuffed with Tomato Sauce

The perfect bell peppers stuffed with tomato sauce recipe with a picture and simple step-by-step instructions. More...

Roasted Bell Pepper Tomato Soup

The perfect roasted bell pepper tomato soup recipe with a picture and simple step-by-step instructions. More...

Comments for "Couscous with Tomatoes and Bell Peppers"