Crumbly Green Bean and Chickpea Pan

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine European
Servings (Default: 3)

Ingredients

  • 500 g runner beans, fresh
  • 1 can chickpeas, drained weight 260 g
  • 1 can tomatoes, chunky, 400 g
  • 1 medium onion (s)
  • 1 clove garlic
  • 1 tablespoon olive oil, virgin
  • 1 ½ teaspoon salt
  • 100 g feta cheese
  • 0.5 ½ bunch parsley, smooth
  • Salt and pepper, fresh from the mill
Crumbly Green Bean and Chickpea Pan
Crumbly Green Bean and Chickpea Pan

Instructions

  1. Cut off the stalk and flower base from the beans and cut the beans into pieces approx. 1.5 cm wide. Bring to the boil with enough water (1 cm above the beans) and 1 teaspoon salt and cook over medium heat for approx. 15-20 minutes until al dente. After 15 minutes, test the degree of doneness and, if necessary, let cook a little more.
  2. In the meantime, peel the onion and garlic and then cut into small cubes. Put the chickpeas in a colander, rinse and drain.
  3. Carefully heat the olive oil in a pan, add the onions and garlic and sauté. Let the color take off and add the chickpeas. Deglaze with the tomatoes. Add 1/2 teaspoon of salt and simmer for about 5 minutes until the onions are cooked through.
  4. Drain the beans in a colander and then add to the pan with the chickpeas. Mix thoroughly and season with salt and pepper.
  5. Wash the parsley, pat dry and do not chop too finely. Cut the feta into small cubes.
  6. Distribute the pan`s contents on plates or bowls and garnish with the feta cubes and parsley.

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