Crumbly Bean Spread
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 20 mins |
| Total Time | 35 mins |
| Course | Appetizers & Snacks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 150 g beans, fresh wax beans
- 1 onion (s)
- 1 clove garlic
- 2 tablespoon oil, (coconut oil)
- 2 stalks savory
- 1 tablespoon sunflower seeds
- Seasoned Salt
- Chilli flakes
- Pepper, fresh from the mill
Print Recipe
Pin Recipe Instructions
- Clean the beans, remove the ends, cut into pieces and bring to the boil with a stalk of savory in a saucepan with water with a little salt, and cook for about 10 - 12 minutes.
- Peel onion and garlic and chop finely. Pluck the leaves off the 2nd stalk of savory and chop very finely (save a very small amount for garnish).
- Heat 1 tablespoon of coconut oil in a saucepan and sweat everything in it and cook with 1-2 tablespoons of the bean water until soft with the lid closed, this takes about 5 - 8 minutes.
- Drain the beans and let them cool. Let the onions and garlic cool down too.
- Put everything together with the 2nd tablespoon of coconut oil and the sunflower seeds in a chopper and chop / mix thoroughly. Season with the spices and sprinkle with the remaining savory.
- Tastes best on a hearty wholemeal bread.
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