Fast Bun Sun

Summary

Prep Time	20 mins
Cook Time	30 mins
Total Time	50 mins
Course	Baking
Cuisine	European
Servings (Default: 1)

Ingredients

400 g wheat flour type 405
100 g wholemeal spelled flour
1 ½ teaspoon, heaped sea salt
50 g olive oil
0.5 ½ cube yeast, fresh
1 pinch (s) sugar, white
300 ml water, lukewarm
Oil for brushing
Salt, coarse, poppy seeds, sesame or other seeds for sprinkling

Instructions

Mix the flour with salt in a mixing bowl. Crumble the yeast into a cup, sprinkle sugar over it and stir until smooth with some of the warm water. Add the yeast water, the rest of the water and the oil to the flour and knead into a smooth dough.
Grease a springform pan or line it with baking paper. I used a round silicone mold that I briefly rinsed out with cold water. Shape the dough into 12 rolls of approx. 70 g each and place them in the mold with a little space between them. Brush the rolls with oil. Sprinkle with coarse salt, poppy seeds, sesame seeds or other seeds to taste.
Put the mold on the grid in the COLD oven and switch to 200 ° C top / bottom heat. Bake for 25 minutes. Spray the rolls with a little water and bake for another 5 minutes. Finished.

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