Fish Provence

by Editorial Staff

Summary

Prep Time 25 mins
Cook Time 5 mins
Total Time 32 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 4 fish fillet (s), (e.g. plaice)
  • 2 tablespoon. Herbs, (herbs Provence)
  • 1 clove garlic
  • 1 pinch (s) salt
  • 2 tablespoon olive oil
  • some sunflower oil
Fish Provence
Fish Provence

Instructions

  1. If frozen, let the fish fillets thaw and pat dry.
  2. Peel and squeeze the garlic or chop very little, put in a bowl and add the herbs of Provence, salt and olive oil and let it steep for a few minutes. Now rub the fish fillets on both sides with the herb paste and wrap a single layer in baking paper.
  3. Heat the sunflower oil in a pan and add the wrapped fillets to the pan and fry for a few minutes on each side. Remove from the pan, wrap out of the baking paper and arrange on a plate.
  4. I usually have boiled potatoes with melted butter and vegetables with it.

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