Fresh Grain Porridge with Carrot

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 6 hrs 15 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 3 tablespoon, leveled grains, (6-grain mixture)
  • some water to soak
  • 1 tablespoon raisins
  • 1 tablespoon sunflower seeds
  • 1 medium carrot (s), organic
  • 1 small apple, organic (preferably a sweet and sour variety such as Topaz)
  • 1 tablespoon lemon juice, preferably freshly squeezed
  • 3 tablespoon soy cream (soy cream cuisine), (alternatively: soy yoghurt, natural)
  • 1 tablespoon syrup, (agave syrup) OR:
  • 1 pinch (s) stevia powder (white), optional
Fresh Grain Porridge with Carrot
Fresh Grain Porridge with Carrot

Instructions

  1. The evening before, grind the 6-grain mixture. If you don`t have a grain mill, you can simply use a hand coffee grinder like the one known from the Räuber Hotzenplotz.
  2. Soak the meal in enough water until it is completely covered with water. Cover the meal and let it swell overnight at room temperature, but for at least 6 hours. The following applies: the shorter the soaking time, the more pithy the fresh-grain porridge and the longer the soaking time, the softer the fresh-grain porridge.
  3. The next morning add the raisins and sunflower seeds to the soaked grist.
  4. Wash the apple and the carrot. If it is a young organic carrot, there is no need to peel the carrot. Roughly grate the carrot and half an apple with the peel, drizzle with the lemon juice and also add to the grist. Cut the other half of the apple into bite-sized pieces and add. Finally add the soy cream and mix everything well.
  5. If you like, you can also sweeten the fresh grain porridge with a little agave syrup or stevia.
  6. However, I do not additionally sweeten the fresh-grain porridge, as in my opinion the intrinsic sweetness of the raisins and apples are sufficient.

Also Like

Fresh Grain Porridge

The perfect fresh grain porridge recipe with a picture and simple step-by-step instructions. More...

Fresh Grain Porridge autumn

The perfect fresh grain porridge autumn recipe with a picture and simple step-by-step instructions. More...

Fresh Grain Porridge India

The perfect fresh grain porridge india recipe with a picture and simple step-by-step instructions. More...

Fresh Grain Porridge Orient

The perfect fresh grain porridge orient recipe with a picture and simple step-by-step instructions. More...

Fresh Grain Porridge probiotic

The perfect fresh grain porridge probiotic recipe with a picture and simple step-by-step instructions. More...

Fresh Grain Porridge Tropic

The perfect fresh grain porridge tropic recipe with a picture and simple step-by-step instructions. More...

Fresh Grain Porridge with Kombucha

The perfect fresh grain porridge with kombucha recipe with a picture and simple step-by-step instructions. More...

My Fresh Grain Porridge

The perfect my fresh grain porridge recipe with a picture and simple step-by-step instructions. More...

Varied Fresh Grain Porridge

The perfect varied fresh grain porridge recipe with a picture and simple step-by-step instructions. More...

Fresh Grain Porridge apple Strudel

The perfect fresh grain porridge apple strudel recipe with a picture and simple step-by-step instructions. More...

Fresh Grain Porridge Chocolate Banana

The perfect fresh grain porridge chocolate banana recipe with a picture and simple step-by-step instructions. More...

Fresh Grain Porridge with Fruit and Walnuts

The perfect fresh grain porridge with fruit and walnuts recipe with a picture and simple step-by-step instructions. More...

Fresh Grain Porridge with Seasonal Fruit

The perfect fresh grain porridge with seasonal fruit recipe with a picture and simple step-by-step instructions. More...

Barbel`s Fresh Grain Porridge

The perfect barbel`s fresh grain porridge recipe with a picture and simple step-by-step instructions. More...

Fresh Grain Muesli

The perfect fresh grain muesli recipe with a picture and simple step-by-step instructions. More...

Porridge with Carrot

The perfect porridge with carrot recipe with a picture and simple step-by-step instructions. More...

Kruska – Whole Grain Porridge

The perfect kruska – whole grain porridge recipe with a picture and simple step-by-step instructions. More...

Whole Grain Carrot Grain Bread

The perfect whole grain carrot grain bread recipe with a picture and simple step-by-step instructions. More...

Fresh Grain Muesli with Blueberries

The perfect fresh grain muesli with blueberries recipe with a picture and simple step-by-step instructions. More...

Fresh Grain Muesli with Raspberries

The perfect fresh grain muesli with raspberries recipe with a picture and simple step-by-step instructions. More...

Comments for "Fresh Grain Porridge with Carrot"