Gently Cooked Salmon on Carrot, Orange and Fennel Vegetables

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 400 g salmon fillet (s) skinless
  • 6 carrot (s)
  • 1 fennel bulb (s)
  • 1 orange (s)
  • 2 teaspoons dill, chopped
  • 2 teaspoons sugar
  • 100 ml white wine
  • 1 onion (s), red
  • 2 cloves garlic)
  • 1 tablespoon butter
  • salt and pepper
Gently Cooked Salmon on Carrot, Orange and Fennel Vegetables
Gently Cooked Salmon on Carrot, Orange and Fennel Vegetables

Instructions

  1. Chop the carrots and fennel into small cubes. Cut the onion and garlic into fine strips. Heat the butter in a pan with a lid, steam the vegetables for about 5 minutes until they are al dente.
  2. In the meantime, fillet the orange, squeeze out the separating membranes and collect the juice. Add the sugar to the vegetables, caramelize briefly, season with salt, pepper and deglaze with the orange juice and wine.
  3. Divide the salmon into two equally sized steaks and season with a little salt and pepper. Place on the vegetables and put the lid on the pan. Steam over medium heat for approx. 5 minutes. Then add the dill and cook for another 5 minutes in the closed pan.
  4. Take the salmon out of the pan and arrange on two plates. If necessary, season the vegetables again with salt and pepper, fold in the orange fillets, serve.
  5. Tagliatelle, baguette or rice go well with it, but you don`t really need an additional side dish.

Also Like

Salmon on Carrot and Fennel Vegetables

The perfect salmon on carrot and fennel vegetables recipe with a picture and simple step-by-step instructions. More...

Fennel Vegetables with Orange

The perfect fennel vegetables with orange recipe with a picture and simple step-by-step instructions. More...

Orange and Fennel Vegetables

The perfect orange and fennel vegetables recipe with a picture and simple step-by-step instructions. More...

Beef Steaks – Cook Gently At Low Temperature

The perfect beef steaks – cook gently at low temperature recipe with a picture and simple step-by-step instructions. More...

Fennel and Carrot Vegetables

The perfect fennel and carrot vegetables recipe with a picture and simple step-by-step instructions. More...

Fennel – Carrot Vegetables

The perfect fennel – carrot vegetables recipe with a picture and simple step-by-step instructions. More...

Carrot and Fennel Vegetables

The perfect carrot and fennel vegetables recipe with a picture and simple step-by-step instructions. More...

Carrot-fennel-vegetables in Orange-ginger Sauce

The perfect carrot-fennel-vegetables in orange-ginger sauce recipe with a picture and simple step-by-step instructions. More...

Carrot, Fennel and Orange Soup

The perfect carrot, fennel and orange soup recipe with a picture and simple step-by-step instructions. More...

Eichkatzerls Fennel – Oranges – Vegetables

The perfect eichkatzerls fennel – oranges – vegetables recipe with a picture and simple step-by-step instructions. More...

Catfish with Tomato Crust on Fennel, Carrot and Orange Vegetables

The perfect catfish with tomato crust on fennel, carrot and orange vegetables recipe with a picture and simple step-by-step instructions. More...

Fennel and Orange Salad with Smoked Salmon

The perfect fennel and orange salad with smoked salmon recipe with a picture and simple step-by-step instructions. More...

Salmon Carpaccio with Orange and Fennel Salad

The perfect salmon carpaccio with orange and fennel salad recipe with a picture and simple step-by-step instructions. More...

Grilled Fillets Of Salmon on Fennel Vegetables

The perfect grilled fillets of salmon on fennel vegetables recipe with a picture and simple step-by-step instructions. More...

Cooked Carrot Salad

The perfect cooked carrot salad recipe with a picture and simple step-by-step instructions. More...

Carrot Vegetables in Orange Sauce

The perfect carrot vegetables in orange sauce recipe with a picture and simple step-by-step instructions. More...

Low Carb Fennel and Carrot Vegetables

The perfect low carb fennel and carrot vegetables recipe with a picture and simple step-by-step instructions. More...

Fish Fillet with Lemon Butter Sauce and Fennel – Carrots – Oranges – Vegetables

The perfect fish fillet with lemon butter sauce and fennel – carrots – oranges – vegetables recipe with a picture and simple step-by-step instructions. More...

Chinese-Cooked Vegetables

A lean Chinese dish for those who don’t eat meat is Chinese vegetables. Good as a vegetable side dish. Ingredients Sunflower or peanut oil – 1 tbsp Fresh ginger (chopped on a grater) – 2.5 cm Onions (cut in half rings) – 1 pc. Frozen green beans (cut into...

Cod with Orange and Fennel

The perfect cod with orange and fennel recipe with a picture and simple step-by-step instructions. More...

Comments for "Gently Cooked Salmon on Carrot, Orange and Fennel Vegetables"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below