Healthy Oriental Salad with Turkish Lor Peynir
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 1 onion (s), finely diced
- 4 spring onions, cut into thin rings
- 1 bell pepper (s), diced
- 4 large tomato (s)
- 1 cucumber (s), sliced
- 250 g quark, Turkish (Lor Peynir) or feta cheese
- 1 bunch parsley, smooth
- 2 teaspoons cumin
- 2 teaspoon pul beaver
- 2 teaspoons oregano
- 2 teaspoons thyme
- 1 teaspoon sumac
For the dressing:
- 1 lemon (s), juice it
- 4 tablespoon olive oil, high quality
- Salt and pepper, black
Print Recipe
Pin Recipe Instructions
- Finely chop the vegetables, start with the onions.
- Now mix the cheese with the onions and the spices (except sumac) and set aside. So the taste can really permeate and the aroma unfold.
- Cut and stir in the remaining vegetables. Pay attention to flat-leaf parsley with the parsley.
- Mix a dressing from oil and lemon juice, or mix directly in the salad. It is best to use freshly ground pepper. Be careful with the salt when using feta cheese.
- Regarding cheese: the use of Lor Peynir has the advantage that it i. d. R. is rich in protein (> 20%) and low in fat.
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