LC Banana Chocolate Brownies with Kidney Beans

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dessert
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 can kidney beans
  • 3 egg (s)
  • 1 banana (s), as ripe as possible
  • 50 g almonds, chopped
  • 10 g chia seeds
  • 0.5 ½ pack baking powder
  • 4 tablespoon baking cocoa
  • 3 tablespoon oil
  • 75 g xylitol (suar substitute)
  • 1 teaspoon vanilla paste, or vanilla flavor
  • 75 g chocolate, dark, 85% or more
LC Banana Chocolate Brownies with Kidney Beans
LC Banana Chocolate Brownies with Kidney Beans

Instructions

  1. Preheat the oven to 200 ° C.
  2. Crush all ingredients, except for the chocolate, in a mixer or with a hand blender until you get a homogeneous dough. Use a knife or cleaver to cut the chocolate into small pieces and lift them up.
  3. Put everything in a baking dish or alternatively in a small cake tin.
  4. Bake at 200 ° C for approx. 18 - 20 minutes.

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