Lentil Sweets
by Editorial Staff
Do-it-yourself lentil PP-candy. Sweets according to this recipe can be safely called healthy, and they are also tasty and nutritious. No harmful ingredients, just lentils, nuts, and dates.
Ingredients
- Green lentils – 150 g
- Walnuts – 40 g
- Sunflower seeds (peeled) – 20 g
- Almonds – 20 g
- Dates (with stone) – 200 g
- Cocoa powder – 30 g
Directions
- Prepare products for making lentils, dates, and nuts.
- Soak the dates in water for 1 hour.
- Cook the lentils until tender; it will take about 40 minutes.
Then we salt the liquid and completely cool the finished lentils. - Fry nuts and seeds in a dry frying pan, stirring constantly, until golden brown.
- Put the nut mixture into a blender. Let’s start the device.
- After 30 seconds, you will get such a crumb.
Put the chopped nut mixture into a bowl. - Free the dates from the seeds, and load the pulp into the blender bowl. Turn on the blender for 30 seconds.
- Then add chilled lentils to the chopped dates. Let’s restart the device for 30 seconds.
- Put the resulting mass of dates and lentils in a bowl to the nut mixture. Mix until smooth. We have obtained a mass from which it is convenient to form balls and which does not stick to fingers at all.
- We roll the blanks into balls of approximately the same size.
- We carefully roll each piece in cocoa.
- We send the finished lentil sweets to the refrigerator for 2 hours. Then you can brew tea and start enjoying the treat.
Have a nice tea!
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