Light Orange Shake

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine European
Servings (Default: 2)

Ingredients

  • 250 g quark (low-fat quark)
  • 100 ml milk (1.5% fat)
  • 2 orange (s)
  • 1 tablespoon maple syrup
  • 1 pinch (s) sea salt
Light Orange Shake
Light Orange Shake

Instructions

  1. Squeeze oranges. Put the juice together with all the other ingredients in a tall beaker and puree. Take as much milk as you like; a little more for a nice frothy shake, a little less for a creamy drink.
  2. A fine honey is also possible instead of maple syrup. Here, too, dose the amount according to taste and acidity of the oranges, possibly take a little more, purists leave out the sweetener. I use ingredients from organic farming.

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